Whenever we talk about the shape of the body, the shoulders also play a leading role. A perfect shoulder can change the looks of a body. In this article, we will focus on some significant exercises to develop your shoulder mussel fast and properly.





1. Dumbbell press The first exercise we are going to perform is the Dumbbell Press. It is a very effective workout for building shoulder mussels. The compound movement of this exercise will help to grow your overall deltoid mussels. This exercise not only trains and targets deltoid mussels like (Anterior Deltoid and Medial Deltoid ) and works on the triceps, back, and overall upper body. It helps to prevent injuries on your elbow and shoulder joint. Increase upper body strength. How to do -

  • Take 2 Dumbbells in your hands.
  • Take a bench that can support your back.
  • Before starting the exercise stick your back to the bench, and lift your chest.
  • Bent your elbows and make sure you place your hands at a 90° angle.
  • Now, raise your arms, lift the Dumbbell with the full range of motions, and squizz your Deltoid mussels properly.
  • Then release it slowly and perform it in a very controlled way.
  • Perform 3 sets of 15 - 20 reputations. Take a 60-second rest after completing a set.
2. Both Arm Dumbbell Side Lateral The second exercise we are going to perform is the Both Arm Dumbbell Side Lateral. This is one of the top deltoid building exercises. Building a wide shoulder helps to gain muscle mass on your shoulder. It will engage a wide range of mussel groups at the same time like the upper part of the back mussel, triceps mussel, and forearms including shoulder mussels. This will increase the flexibility of your arm and shoulder and strengthen your shoulder and increase the lifting power. How to do -


  • Take 2 dumbbells in your hands and stand straight.
  • The placing of your dumbbells should be a little forward to your side.
  • Now, lift the dumbbell to the level of your shoulder.
  • Perform this exercise from a moderate weight and keep Increasing weights after completing a set.
  • Do 3 sets of 15 - 20 reputations. Do not jerk when you are performing otherwise you will create unnecessary pressure on your spine.
  • One thing to keep in the mind when you lift the dumbbell your shoulder elbow and the dumbbells should parallel







3. One Arm Front cable Raise
The third exercise we are going to do is the One Arm Front cable Raise. This workout is really outstanding for the training of deltoid mussel. This is basically an isolation workout for building strength in your shoulder. By performing this exercise we will target the front deltoid mussels. It not only works on the delt mussel but also works on the upper chest and a little bit of triceps mussel. How to do -


  • You need a cross-cable machine to perform this exercise.
  • Bring the puli to the bottom of the machine.
  • Use a D handle for pulling the cable and stand straight and a little forward to the machine.
  • Now, raise your hand slowly until you squizz your shoulder.
  • Then release it slowly until you stretch properly to your front delt mussel.
  • you can start it from a lightweight but don't forget to increase weights after completing a set. Do 3 sets of 12 - 15 reputations.








4. Upright Row
The fourth workout we are going to perform is Upright Row. It is a very effective workout for building a broad shoulder. This exercise targets all of the shoulder mussel groups ( anterior, middle, and posterior including the Trapezius mussel). The pulling movement of this exercise will create more tension on your shoulder and helps to increase the pulling strength. How to do -


  • You need two dumbbells two perform this workout.
  • Keep your core and lower back tight and stand up straight.
  • Place your hands in front of you and get the dumbbells closer.
  • Now, slowly lift the dumbbells close to your chin and squizz your Trapezius mussel properly.
  • Then release it slowly. make sure you lift the weight with the elbows. Your elbows should be closer to your forehead.
  • Do 3 sets of 20 reputations and start from a moderate weight.







5. Front Barbell Raises
The last exercise we are going to perform is the Front Barbell Raises. This is an isolation workout for shoulder development. This workout mostly targets the front deltoid mussel. For the movement of up and down, it helps to maintain your arms and shoulder flexibility and mobility. This workout will increase your shoulder size and also strengthen your shoulder mussels. How to do -
  • You need a barbell.
  • Stand up straight and hold the barbell.
  • The grip of two hands should be 8 inches.
  • Now, raise your hands slowly with the barbell. Keep it up until your hands reach shoulder level.
  • Squizz your shoulder mussel properly. You can feel the contraction on your shoulder.
  • Then release the barbell slowly until you completely stretch your delt mussel.
  • You can perform 4 sets of 12 -15 reputations. Start this exercise from a moderate weight then slowly increase weight.