In this topic, we will cover how to get a bigger chest at home. The chest mussel is the most attractive mussel in the human body whether you are a male or female. There are various types of exercises available but we will take the top 5 exercises to train our chest mussel quickly and get a well-shaped chest.







1. Incline Dumble Press

The first exercise we will perform is the Incline Dumble Press. This exercise is well known for building the upper chest. Performing this exercise will train the pectoral mussel of your chest. It also engages and helps to develop your triceps mussels and engage a few of your deltoid mussels. It will strengthen your core chest mussel.

How to do -

  • Lie on a bench and make sure you adjust the bench from 20° to 30°. Because this will correctly engage your chest mussel, not with the shoulder mussel. 
  • Before starting any reputation keep in the mind you have to raise your lower back till the set finish.
  • Start a reputation from a lite weight of 5 kg dumble.
  • Make sure you keep your hand at a 90° position when you are holding the dumble.
  • Now breath in and slowly lift it up, contract your chest mussel, and breath out.
  • You can perform this exercise 4 sets of 15 reputations and try to increase weight after completing a set.








2. Flat Bench Press

For getting a bigger chest the second exercise is the Flat Bench Press. It works on the upper, middle, and lower chest mussels. This will engage the pectoral mussel and triceps mussel. You will burn a huge number of calories by performing this exercise. It will increase the lifting energy in your body. It also helps to build mussels on your upper body. This exercise is also carried 1 more benefit, which is strengthening your bone power. 

How to do -
  • Lie down on a flat bench.
  • Keep your hands on the 90° angle.
  • Lift your lower back. 
  • Before starting the reputation 1 thing should be clear the grip between two hands should be a little wider from your shoulder.
  • Start this exercise from a lower weight. 
  • Now breathe in, slowly lift the bar squeeze your chest, and breathe out. Make sure you perform this exercise in a full range of motion.







3.  Incline Dumbbell Fly

The third exercise we going to perform is the Incline Dumbbell Fly. 
This is a great exercise for chest development. It mostly targets the upper chest. To open up the chest mussel and visible the inner cut of your chest mussel this exercise will help you a lot. It also increases stability and mobilization. 

How to do -

  • Lie down on the bench.
  • Keep your feet on the floor.
  • Make your posture straight.
  • Lift a dumbbell of 5 kg.
  • Place your hands on the 90° angle. Now slowly lift the dumbbell, flies up your hand, and squizz your chest. 
  • You can perform 4 sets of 15 reputations.






4. Close Grip Bench Press

The fourth exercise we are going to perform is the Close Grip Bench Press. This exercise is a popular exercise for developing inner chest mussel. It also strengthens your lifting power and trains your core mussels. It also targets secondary parts like deltoid, back, and triceps mussels. It develops and visible the line between your chest. 

How to do -

  • Lie on a flat bench and you need a barbel.
  • Now very important, what will be the measurement between two hands. It should be 17- 18 inches. 
  • Now lift the bar slowly to the up and squeeze your chest mussel then bring the bar down slowly to the chest.
  • Startup from 10 kg and perform this exercise in a very controlled way.






5.  Cable Fly

The last exercise we are going to perform is Cable Fly. Performing this exercise will develop my lower chest. 80% of men have a problem with their boobs because their lower chest mussels are not developed enough. Through this exercise, you will train your lower chest and be free from the man boobs problem. 

How to do - 

  • Stand a little forward to the machine.
  • Grip tightly to the cable handle.
  • Keep your knees soft. Start-up from a weight of 5 kg on each side.
  • Now fly down your hands to the floor. Try to keep your hands as near as possible to each other. Squeeze your chest properly and breathe out.
  • Try not too much forward to the machine and when you release the handle do not bring it up very much because it will create the activation of your shoulder mussels.