In this article, we cover only abdominal mussels to visible packs correctly. Our target is to make clear-cut abs through 5 major abs exercises to train our abdominal mussels. Again I want to clarify, that these exercises will not make you slim. If you want slim then go for this article [5 exercises for a slim body]. One thing I want to clarify is that if you want to get visible abs then you have to reduce overall body fat through cardio and other fat-burning exercises.




1. Basic Crunches

Basic Crunch is a good warm-up for abs exercise. It was made to train the core mussel of your body. It will help you to build mussels in your belly area. It is also known as a six-pack-abs exercise. You can perform this exercise in 5 sets of 50 reputations. After a week you will notice a change in your body.

Step-by-step process -

  • Lie down on the floor.
  • Bend your knees and keep your feet on the floor.
  • Keep your hands behind your head.
  • Now engage your abs and lift your body.
  • Try to touch the line of your knees.




2. Bicycle Crunches
Bicycle Crunches are a very effective abs exercise. It is a great exercise for cutting abdominal mussels. By contracting your core mussels this exercise basically targets your upper abdominal mussels and obliques. A better leg movement will help your thighs and hip mussels strong. Performing 4 sets of 100 reputations in a day get you good results.
Step-by-step process -

  • Lie down on the floor.
  • Keep your lower back straight with the floor.
  • Grab your head with your hand.
  • Now bend your knees and get them closer one by one to your face, squeeze your abs, and slowly stretch them straight.
  • Do not unnecessarily pressurize your neck and hand. Let them free.




3. Seated V ups
This exercise is best to train your lower abdominal mussel and obliques. This will also give strength to your core mussel and also help to maintain your posture and flexibility. You can do this exercise in 5 sets of 30 reputations. Within 2 weeks you can feel the change.
Step-by-step process -
  • Sit on the ground.
  • Put your hands on your back on the floor.
  • Bend your knees and contract your abdominal mussel and slowly lift it up.
  • Lift your leg as much as possible to face.
4. Toe Touches
This exercise is completely for abdominal mussels. It helps to contract abs correctly and helps your waist in an attractive shape. It also improves your flexibility and posture. You can perform 4 sets of 30 reputations in a day. If you stick with this exercise for 14 days only, you will notice some change.

Step-by-step process -

  • Lie down on the floor.
  • Raise your leg at a 90-degree angle.
  • Then bend your knees at a 45-degree angle.
  • Now lift your upper body, contract your abs and touch the toe with your hands.

5. Oblique Crunch
This exercise is also a pure abs exercise. It helps to increase your core muscle and lower back strength and flexibility. This is an effective exercise for sexy & visible abs. It is unique for the v-cut abs. You can perform this exercise for 4 sets of 40 reputations.


Step-by-step process -
  • Lie down on the floor.
  • Keep one hand behind your head.
  • Bend your knees.
  • Now get both hands and knees closer to each other.
  • Now engage your abs and squeeze them.