How to reduce heart attack risk

We know that the heart is a significant organ in our body. The primary function of the heart is to supply oxygenated blood to our tissues and organs through arteries. But for some reason fats are restored into the arteries.

Which is called plaque. For this reason, arteries start blocking. It's called Atherosclerosis. It will increase the percentage of your heart attack.

In this topic, we will know which are the major causes of heart disease and stroke and how to reduce heart attack risk and keep your heart healthy.

These are some points for heart disease control and prevention.

High cholesterol

When the cholesterol increases in your body then it will increase the percentage of heart attacks. This is basically happens because of an unhealthy lifestyle.

If you want to lead a healthy lifestyle then decrease your cholesterol. Three types of fat are available in the market. ( Trans, saturated and unsaturated ).

Trans

This is very much responsible for increasing your cholesterol level and very harmful to heart health. All the processed foods and refined oil are full filled with trans fat. So, if you want to reduce your cholesterol level then stop consuming these.

Saturated

Milk, ghee, paneer, coconut oil, red meat, etc contains saturated fat. But if you want to stay healthy and keep your cholesterol level normal then eat saturated fats in moderation.

Unsaturated

If you are serious about your health then you should consume unsaturated fats on a daily basis. Unsaturated fat means good fat.

It helps to remove the blockage from your arteries and maintain a healthy weight and keeps your heart healthy. For unsaturated fats, you can eat olive oil, nuts, seeds, fatty fish, etc.

High blood pressure

High blood pressure is a reason for increasing the chances of a heart attack. It is very important to control it. To normalize your blood pressure you should reduce sugar and sodium intake and stop consuming refined carbs.

Eat more potassium-rich foods, fruit and vegetables, etc. Sleep properly at least 8 hours a day and try to add a good amount of protein to your diet. With all these, you should maintain a heart healthy diet and healthy lifestyle for your heart health.

Stress

Stress is also a reason for heart attack. These days stress is a common factor in everyone's life. We are all tensed about something and that is normal but when it comes to overthinking then it's going to create a problem.

If it happens again and again then it will create a very bad impact on your heart which is very harmful. That's why you have to keep your mind relax. As to maintain a physical fitness exercise is necessary that's how for a better mental health exercise is necessary.

Meditation is the right choice for staying calm and relaxing. Try to do meditation for 10 -15 minutes a day. It could be very helpful for you.

Smoking

Smoking also increases the percentage of a heart attack. There is a small study possessed on all the smokers and from there, experts found a conclusion which is smokers have a 3× risk factors of heart disease as compared to non-smokers.

The chances of blood clotting will increase the smoking. That's why if you want to reduce the chances of your heart attack then please quit smoking and it is absolutely possible.

When you stop smoking it will not only reduce your heart attack risks but also affect your overall health and make it better.

Diabetes

Diabetes is very bad for your heart health and increase the the risk of heart disease. Those who are diabetic consult with a good doctor and check the level of their blood sugar from time to time.

Manage your carb intake and stay hydrated all the time means you need to drink at least 4 - 5 litter water in a day. Try to eat maximum fibers in your diet and you should involve in any kind of physical activity.

There are some more reasons like family history, age, gender, etc. The problem is we cannot fix these things but if you focus on the above reasons then there is a high chance to decrease your heart attack possibility.

I want to share with you two drinks to keep your heart healthy.

First drink

You can drink a 30 ml of Wheatgrass shot in the morning after waking up. It will reduce your cholesterol level and keeps your blood pressure normal and improve blood circulation.

Second drink

To make this drink you need 1 cup ginger juice, 1 cup garlic puree, and 1 cup ACV. Mix them properly then cook them for 30 - 40 minutes on medium heat. After cooling down add 2 cups of honey and store it the freeze.

Every morning consume 1 spoon on an empty stomach. This drink will prevent building plague on your arteries and also helps to control blood pressure and cholesterol.