Muscle Building Foods for Lean Muscle

We all know that protein is very important for muscle building. So, in this article, we are going to know 5 protein sources for muscle building.

In this topic, we are going to discuss Which are high in protein and low in fat.

These are some Muscle Building Foods for Lean Muscle

1. Chicken Breasts

Chicken Breasts are an outstanding source for non-vegetarians who wants to consume high protein.

In a chicken breast of 100 grams, you will get 27 - 30 grams of complete protein and a very low 3 - 4 grams of fat.

Before cooking it clean it properly and it should be fresh. Along with protein chicken is very beneficial for your bone health.

So, if you add chicken per day at least one time in your meal you will notice the change within 2 weeks. The performance of your exercise will proliferate in the GYM.

2. Green Moong Dal

Green Moong Dal is a great protein content for vegetarians. They are always reporting that they don't have enough sources as compared to non-vegetarians but this is not true you have to know the right source of protein.

A 100 grams of moong dal you will get 24 grams of protein and very low 1.5 - 2 grams of fat. Green Moong Dal is low in carbs and it will digest easily.

You can eat this once a day and add it to your diet chart.

3. Whey Protein

Whey protein is also a great source of protein but people created so many myths about whey protein. Everyone has a different opinion. Some people say it is harmful of consuming Whey protein for girls.

Some say that only those who are going to the GYM it is only essential for them. Some say that consuming Whey protein can damage kidneys but these are all wrong. Whey Protin is very much natural to intake.

You can consume this post workout. You will get 24 - 26 grams of protein from 1 scoop of Whey protein. It is easy to consume and easy to carry and it can digest easily. But make sure when you buy it choose a genuine and good brand.

4. Egg

An egg is a very good protein source for boosting muscle growth. You will get 5.5 - 6 gram protein from a normal egg but if you shape rate the egg yolk from the egg white then you will get 3 grams of protein.

If you want to eat 2 -3 eggs per day then you can eat the whole egg and you don't have to divide anything from the egg.

For muscle building, you have eaten more eggs than you have to shape and rate the yolk from the egg white.

Because consuming 4 eggs with yolk will be normal but when you want to eat more, it can damage your digestive system and your body will get hotter.

You can get eggs easily from the nearest market and store. You can eat this in any form like boiled, omelet, etc. The egg is not only a protein source but also a source of vitamins and minerals.

5. Soya Chunks

This is also the best source of high protein at a very low price. It can be a good source for vegetarians to build muscle.

In 100 grams of Soya Chunks, you will get 52 grams of protein and 0.5 grams of fat. You can consume 35 - 40 grams of Soya Chunks per day.